Efficacy of dishes
It has the functions of strengthening stomach, diuresis, tonifying brain, tranquilizing mind, detoxifying, reducing weight, preventing cancer and anticancer.
Gongcai is cool in nature and tastes sweet and bitter. It enters the stomach and small intestine. It contains a variety of nutrients, such as vitamin A, vitamin B, vitamin E, calcium, potassium, pectin, vitamin E, vitamin A, vitamin C, vitamin E, vitamin E, vitamin E, vitamin E, vitamin E, vitamin E, vitamin E, vitamin E, vitamin E, vitamin E, vitamin e, vitamin E, vitamin E, vitamin E, vitamin E, vitamin E, vitamin E, vitamin E, vitamin E, vitamin E, vitamin E, vitamin E, vitamin E, vitamin. It is rich in dietary fiber and pectin, which can promote the peristalsis of gastrointestinal tract, accelerate the excretion of toxins and waste residues in the body, and effectively prevent and treat a variety of constipation; it is rich in potassium, which can lower blood pressure, blood lipid, blood sugar, soften blood vessels, and prevent cardiovascular and cerebrovascular diseases; it is also rich in vitamin E, which can enhance reproductive capacity, fight free radicals, and prevent threatened abortion .
The efficacy and function of Gongcai
1. Gongcai has the function of supplementing nutrition. Gongcai is a highly nutritious special dish, which contains but not vitamins and trace elements, but also a large amount of calcium and glutamic acid. These substances can promote body development and delay aging after entering the human body. In addition, there are substances that can inhibit the formation of cancer cells in Gongcai, and regular consumption can also reduce the incidence of cancer.
2. Gongcai has the effect of appetizing and invigorating the spleen. There are a lot of crude fiber in Gongcai. This kind of material will not increase the burden of the stomach when it enters the human body. On the contrary, it will promote digestion. In addition, Gongcai also has the effect of Tonifying the spleen and Qi. People can have the effect of appetizing and invigorating the spleen after eating it.
3. Gongcai also has the function of reducing weight. Gongcai is a kind of healthy green dish. The heat in this kind of dish is very low. After it enters the human body, it can decompose the excess fat in the human body and speed up the discharge of waste in the human intestine. Therefore, eating it often can play the role of reducing weight.
4. There are many ways to eat Gongcai. Fresh Gongcai can be eaten directly after being cold mixed or fried. However, the dry products of Gongcai need to be soaked in water in advance before they can be made into dishes. The soaking time should not be less than two hours. Gongcai can also be used as a side dish. After it is added to a variety of porridge, it can improve taste and promote digestion.China Dried Cabbage
website:http://www.ckbiology.com/dried-cabbage/